2 MONTH SUPPLY 90 Capsules per bottle. Take 2 with water in the morning and 2 more in the evening as needed. Studies have shown our source of flax hull lignans in Max Flax Lignans™capsules is 800 times more powerful than other lignans that you CANNOT get from flax that is ground, whole, or oil.* Flax Hull Lignans are NOT the same as whole ground flax. Whole ground flax naturally has a small amount of lignans in it because it includes the shell of the flaxseed as the shell is where the lignans are located. You would need to take an enormous amount of ground flax daily to equal the concentrated Flax Hull Lignans only we offer. Along with helping balance your mood this may help fight and protect against many cancers including breast cancer, lung cancer, colon cancer, and prostate cancer.* It also may help with diabetes, obesity, HIV/AIDS, high blood pressure, high cholesterol, IBS, intestinal issues, acne, ADHD, kidney problems, menopause, breast cancer, rheumatoid arthritis, UTI, Osteoporosis and inflammation.* Not to mention is one of the highest sources of SDG Antioxidant and Omega-3’s.* Lignans are phytonutrients that may help regulate hormone levels, are antioxidants and may support the immune system.* They compete with estrogen which aids in menopausal symptoms.* They also inhibit certain enzymes needed in the conversion of testosterone to DHT which result is lower DHT which may improve prostate health. Lignans also inhibit HSD enzyme which studies have shown to reduce the stress hormone Cortisol.* Start with 1 capsule and up to 4 as needed. (90 Capsules per bottle) May initially have a cleansing and detox effect but levels off overtime.*